Becoming a mom is an extraordinary feeling, especially for new moms. You have a little bundle of joy to put a smile on your face everytime. But, this too comes with a lot of challenges. From taking best steps to care for your unborn baby to carrying the newborn- back pain is inevitable.
Well, lower back pain isn’t surprising during the prenatal period, and it deserves your attention. Most women experience back pain during the second half of the pregnancy. If you are wondering why, know that your baby is growing and now you are carrying the extra weight.
Here are some of the other causes of chronic pain:
- Posture changes
- Emotional stress
- Muscle separation
- Hormone changes
- Weight gain
Surprisingly, there are some effective ways to relieve your backaches during your prenatal period. Some of these are:
Correct Your Posture
During your prenatal period, you are more likely to spend your time lying on the bed or relaxing on your sofa. Unfortunately, being in the same position for hours can cause muscle strains that contribute to backaches during pregnancy. Thereby, it is wise to improve your posture to alleviate chronic pain.
Here are some effective ways to improve your posture:
- Stand up straight and tall.
- Hold your chest high.
- Keep your shoulders relaxed.
Improving your posture also involves sitting with care. Thereby, investing in a comfortable chair can be a wise move. Also, while sitting, put a pillow behind your lower back.
Go For An Interventional Treatment
Interventional pain management is somewhat a new thing. However, it is wise to know that it is a non-surgical procedure that offers long-lasting results.
In this treatment, the pain management doctor will inject the steroid into the epidural space (the area between the bone and the spinal canal) using an x-ray. Once in place, it can relieve or reduce pain.
Here are some of the procedures involved in interventional pain management treatment:
- Interlaminar Epidural Steroid Injections
- Transforaminal Epidural Steroid Injections
- Sacroiliac Joint Injections
- Facet Joint Injections
- Medial Branch Block
- Radiofrequency Neurotomy
- Discography, and more.
However, the top pain management doctors at LISS exclaim that if chronic pain is left untreated, it can worsen your symptoms.
Change Your Sleeping Position
Your sleeping position contributes a lot to your backaches. However, there are several healthy sleeping positions to treat your pain.
Most physicians often recommend bending your knees while sleeping to ease the pressure on your back. Also, you can invest in a pregnancy pillow, which tends to provide extra support to your body and back.
Try Hot And Cold Compresses
One of the best DIY methods to relieve back pain is to try hot and cold compresses. First of all, you need to apply the hot compress and then the cold compress to the area. It helps you lower your body temperature to tighten the blood vessels and reduce swelling.
However, before applying hot and cold compresses, it is wise to consult a doctor. It is because applying a hot compress on your body isn’t safe during pregnancy.
While pregnancy is a wonderful feeling, it should not take a toll on your body and well-being.
Also, changing your shoes, wearing a maternity belt, and swimming are some of the best ways to relieve backaches. To sum it up, follow these tips to enjoy your prenatal period with ease. However, if your symptoms get worse, consult your doctor immediately.