Constipation can be a serious concern though you may not think of it as a major disease. If you do not have a bowel movement every day, you are bound to feel uncomfortable and lethargic. What’s more, you may even feel depressed if it happens regularly. While looking for a lasting resolution of this health issue, you need to address the root cause, whether it is due to diet or lifestyle. At the same time, you should look for natural remedies to clear your bowel. Natural is the best approach because such measures provide effective relief without any side effects. Let us list some measures that can clear your bowel naturally and effectively.
Go on a high fiber diet
Your excretory system is mostly about what you eat. So eating right can be the best natural solution to resolve constipation for good. Load up your daily diet with plenty of fiber that comes from whole grains, raw fruits and vegetables, and nuts and seeds. Try eating your apples and pears without peeling them to boost the fiber intake. By supplying loads of fibers, these foods can make your toilet trips shorter and easier.
Drink plenty of water
One of the key reasons why you may be constipated is dehydration. This is because water softens the stool and aids elimination. It also has the bulking effect that promotes regularity in the long run. Surprisingly, drinking a tall glass of water can sometimes stimulate your bowels and get things moving for you. Have at least 8-10 glasses of water every day. Starting the day with a glass of warm water can also prevent constipation.
Give yourself an enema
A safe and effective natural remedy that works wonders for constipation is enema. It cleanses your colon instantly and gets the bowel movement on track without any side effects. You can try different types of enemas such as coffee enema, saline enema or mineral oil enema. You may have questions such as is a coffee enema beneficial, who are the right candidates for it, how effective they are and more. Ask an expert to guide you about the best type of enema that would suit your needs.
Stay physically active
You may get constipated if your lifestyle is too sedentary. Get up and get moving because exercise kicks up your metabolism. A good metabolism increases your intestinal motility enough to get your bowel moving with ease. Further, exercise improves your microbiome, which can actually prevent constipation in the first place.
Steer clear of stress
Believe it or not, stress can act as a culprit when it comes to a restricted bowel movement. When you feel stressed out, your body goes into “fight or flight mode” and you may end up feeling constipated. Relax and try holistic therapies such as deep breathing, yoga, and meditation. Switch to herbal teas as they can de-stress you as well as get your bowel movements recharged.
Coping with chronic constipation can be easier than you think, provided that you take the right approach. Using these natural measures makes sense because they are safe, effective and inexpensive.