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Painting, which has been practiced as both a career and a hobby for centuries, is still one of the most revered and fun pastimes today. Painting, on the other hand, is not merely an artistic activity; it also has numerous health benefits. Its soothing and calming approaches, for example, can aid in improving mental and physical health. Given everything that we have all been through over the past 18 months, anything that can give us a boost is very much welcomed! Paint by numbers kits are easily available at The Works if it sounds like something that you want to try your hand at.

Here are some of the health benefits from painting by numbers that you might not have expected:

• It can help with concentration levels: Concentrating on the subject you’re painting or enhancing the details in what you’ve already painted helps you develop essential attention abilities. Learning how to focus on the details of a project you’re working on will help you develop the focus skills you’ll need in the workforce or in education.
• It helps to sharpen fine motor skills: Painting enhances hand-eye coordination and motor skills in a variety of ways, from vast backgrounds to fine details. Painting can aid with fine motor skills like typing and handwriting, but it can also help with coordination in more general pursuits like sports.
• It is a great way to relax: Painting can be soothing because it allows the mind to concentrate solely on the images in front of it. The mind is relieved of stress as a result of this focus on one central topic, and the body relaxes as a result. Muscle soreness, joint pain, headaches, and other physical illnesses are reduced as a result of this relaxation. It works in a similar way as meditation.
• It can help to develop knowledge of other cultures: Painting teaches the variety and difficulty of mastering skills, which develops your appreciation for visual art. Knowledge of popular modern and historical art pieces, as well as trivia, gives you knowledge that you can share with others, enhancing sociability across cultures and levels of the company. Relating to others promotes bonding, improves social skills, and leads to better levels of happiness.
• It boosts creativity: Paintings are ways of artistic expression, whether abstract or realistic, minimalist or chaotic. Realistic art demands the artist to come up with inventive ways to bring the image to life, whereas abstract art asks the artist to create fascinating, non-traditional pieces. Artists aspire to be creative, to create – or even recreate – something unique and special.
• Boosts critical thinking skills: Making a decision on which brush to use or which colours to mix to get the exact colour you want makes you a more decisive person. It promotes problem-solving skills and teaches painters to develop inventive approaches to approach new situations, these types of decisions enhance problem-solving skills and teach painters to develop innovative techniques to approach new situations. Decision-making abilities make your thinking more efficient, and they might help you relax.

Painting by numbers is not an activity reserved solely for kids. Adults can get so much enjoyment out of the hobby, as well as the above benefits.