Phone Addiction 101: How to Kill the Addiction


Phone addiction is a problem that finds its way into the lives of just about everyone, that is, unless you’re just behind when it comes to technology. Being addicted to your phone is not only a common occurrence, but it’s troublesome (to say the least). If you’re constantly looking at your phone, you’re going to end up missing the entire world. There’s no reason that you should be looking at your phone for a majority of the day, even if your job calls for it – we are hoping that this article can speak to those dealing with phone addiction.

There are many different ways to battle phone addiction, but like any other addiction, you’ve got to be willing to make a change. It’s like quitting cigarettes, in the sense that you’ve got to dedicate yourself to the cause. You can’t be half in and half out, you have to know what goals you truly want to achieve. Phone addiction doesn’t need to be something that controls your life, just read through this article and apply the tips accordingly; odds are you will finally be able to put that phone down.

Spend Time on Other Things

Friends, family, working out – doing literally anything other than looking at your phone is going to improve upon things (at least a little bit). It’s going to be tough at first, but you just need to approach it as if you were ripping off a band-aid! When you’re busy dealing with other important aspects of your life, looking at your phone isn’t going to seem nearly as critical.

For the most part, we’ve all been addicted to something at some point throughout our lives. For some, it’s signing up on Norwegian gaming sites and collecting the gratis spins that they offer. For others, it’s playing games at Rivalo. It’s hard to kill that urge, but it’s a necessity – if you want to make a drastic change in your life, you have to be aware of what needs to be changed in the first place.

Family & Friends: The Cure for Your Phone Addiction

The cure for your phone addiction is much closer than you could have ever anticipated. Your friends and family members are going to play an important role in the recovery process because they will help you keep your mind off of the inevitable. There’s no shame in looking at your phone every now and then, but when it comes to being addicted, you’ll need to handle things in the proper light. Not every single picture you take needs to be posted to Instagram! Some of the most effective activities to take part in with your friends and family would be:

  • Hiking/Outdoor Activities
  • Sporting Events
  • Board Games
  • Watching Movies/Television Shows
  • And anything else that could draw your attention away from the phone in your pocket!

Phone addictions are a real thing, and if we keep this up, there’s no telling how addicted the next generation of phone users are going to be! If you feel like you’re checking on your phone a bit too often, it might be time to make a change.


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