No matter how old we are, we always wish to have perfect and flawless skin. There are so many products available in the market that are solely focused on giving people young and beautiful-looking skin. As we age, our skin ages with us. This means that you most definitely can not have the tight and perfect skin that you used to have in your 20s. Exposure to environmental factors such as pollution and the sun can damage our skin over time.
Even our hormones change as we age, affecting our skin. The sole focus of skincare for women who are above the age of 50 is to keep skin looking young and hydrated. It is vital that you pay attention on keeping your skin healthy, instead of mindlessly going after a lot of products. Use them when needed, not more than that. We have curated a list of steps that you can follow in order to get beautiful and healthy skin.
Sunscreen is your best friend
Sunscreen should be worn every day, during every season. The ultraviolet rays from the sun can cause sun damage to your skin. Additional pigmentation is produced when you are out in the sun without any protection for a long period of time. Unprotected sun exposure can also lead to some forms of skin cancer.
Besides this, sunspots are quite common in people who spend a lot of time out in the sun. It can make your skin appear dull and leathery, causing wrinkles, no matter your age. It is important to stay out of the direct sun between 10 am-4 pm, and to wear sunscreen religiously, even if you are at home. Sunscreen helps protect us from the blue light emitted from our screens as well. Wearing sunglasses and a wide-brimmed hat are also recommended.
Have a healthy diet
A healthy diet helps you stay fresh, vigilant, and energized. It helps your body repair itself quicker, which is why it is vital that you eat fresh fruits and vegetables. This does not only affect your body internally, it shows up on your skin as well. There are a lot of foods that are high in antioxidants and are really beneficial for your skin. You should consume enough whole carbohydrates, fresh fruits, and veggies to keep your skin healthy. Even the omega-3 fatty acid found in fish is really good for your skin. Carotenoids that are present in vegetables and fruits can give your skin an overall healthy tone.
Water is truly a wonderful thing. There are a lot of harmful toxins that your body accumulates over time that can be flushed out by water. This helps improve both your skin and your health. Drinking enough water is known to keep your skin refreshed and hydrated. This aids in improving your skin’s elasticity.
According to a study conducted in 2018, people who drank large amounts of water daily were less likely to suffer from issues such as wrinkles, scars, and acne. It is tough for your body to retain water and you get older, so make sure that you increase your water intake. Drinking water also helps prevent pimples and acne. Water aids in unclogging our pores and cleanses our skin. Eight glasses of water a day are ideal.
Wash your face twice a day
It is vital that you develop a habit of cleaning your face at least twice a day. Our skin accumulates a lot of dirt and grime when we are out and about. It is advisable to use a mild cleanser that has a gentle formula. This will help remove all the impurities from your skin along with your makeup. Remember to remove your makeup before you sleep so that you can let your skin breathe at night. Foaming cleansers are best for removing oil from your skin, while not stripping your skin of its essential oils.
Use a day and night cream
Moisturization is another essential step on this list. Your skin can develop extreme oiliness or dryness if you do not moisturize every day. As you grow older, it is important to start paying attention to both day and night creams. The skin around your neck, ears, and face is quite sensitive to environmental changes. These areas shed skin cells rapidly, which is why they need moisture in order to repair themselves.
This will allow the younger skin cells to rise to the surface and give you glowing skin. Look for skincare for mature skin, since these have most of the things that you would need in your day and night cream. Moreover, moisturizing helps conceal skin blemishes, ensuring that these are camouflaged and not out in the open. Massaging your skin while applying lotion also helps stimulate blood circulation.
Exfoliation is the process of removing dead skin cells from the surface of your skin. Exfoliators usually have granular substances present in them in order to help with the process. Did you know that your skin sheds dead skin cells naturally after every 30 days so that younger cells can come to the surface? This is an amazing process but it also leaves us with dead cells that have not shed completely.
Exfoliation can really help in removing these dead cells and giving you instantly refreshed skin. According to many studies, adults who do not exfoliate regularly have a tendency to develop more acne since they have unclogged pores in their skin. This also leads to more rapid and visible aging.
Check ingredients in skincare products religiously
There are a ton of products available that help treat visible signs of aging. It is the responsibility of the consumer to check if they are using products that are non-toxic, safe, and good for their skin. There are many ingredients that can disrupt your hormones and cause breakouts. Ingredients such as Triclosan, Phthalates, and PEGs are linked to causing imbalances. These ingredients can also be carcinogenic, meaning that they can increase the risk of certain types of skin cancer. Be thorough when you research products you would like to include in your skincare routine.
It is very important to take good care of your skin. Use this list to help you get healthy and radiant skin even after touching 50.