Why Raw Honey Should Be A Part Of Your Winter Wellness Plan

Raw honey has had a special place in traditional healing for ages because it serves immense health benefits along with the goodness of nature. Not surprisingly, more and more Americans are keen to join this sweet wellness bandwagon. But as a newbie, you may not know the difference between unpasteurized and pasteurized variants. Most products in grocery stores are pasteurized. However, the real benefits of honey come only from its raw and pure form. Although you may use it around the year, winter is the best time to derive its therapeutic value. Let us explain why you should integrate it into your winter wellness plan this season.

Gives an immunity boost

Winter marks the beginning of the flu season, with cold, cough, and fever being more common during the cold months. Exposure can make you sick sooner than you imagine. Even as the coronavirus is less destructive, letting your guard down is the last thing you should do. The best way to build your defenses during the flu season is by boosting your immunity. Raw honey is high in antioxidants that defeat the disease-causing bacteria and microbes that infect your body. Consuming it every day can keep you healthy and flu-free during winter. It can help relieve sore throat naturally even if you get infected, so you can skip the antibiotics and let your throat heal gently.

Supports weight loss

The festive season puts you at risk of weight gain as you relish festive delicacies and late-night parties. Stocking up on raw honey is an excellent idea as it supports weight loss in more than one way. You can speed up the digestion process by drinking a glass of warm water with a spoonful of honey and a dash of lemon juice every morning. Besides boosting your metabolism, the concoction kicks your energy levels. You feel active and energetic and have fewer reasons to ditch your workout schedule. You can find high-quality raw honey in Doylestown local stores and online to sweeten your holiday recipes. It makes an excellent alternative to white sugar, so you need not worry about calories while baking your Christmas cakes and cookies.

Offers skincare benefits

Your skin needs extra pampering during winter because the cold and dry winds deprive it of natural moisture. Using makeup during the party season also takes a toll on your complexion. Making raw honey a part of your skincare routine is an excellent idea as it has a soothing and hydrating action. Moreover, its antibacterial and antifungal properties make it ideal for conditions like acne and eczema. You can also use it to treat minor cuts, wounds, and burns, which are likely during kitchen mishaps in the festive season. Topical application is enough to soothe your skin and relieve its woes naturally. 

Raw honey is the best wellness aid you can embrace for your winter self-care routine. It is natural and therapeutic, so you need not worry about side effects. But remember to stock up on top-quality and pure honey to get the best benefits from it. 

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