Yesterday saw my fourth weigh in. I weighed myself mid week, and it showed a loss of 3lb, so was looking forward to a nice big loss this week, so was a little disappointed to see just 1.5lb gone. I’m not going to be doing a mid-week weigh in next week. Still, its a loss, and that’s better than nothing! However, (and this may be way too much information!) I do struggle to go to the loo regularly, and I’m not entirely sure this is helping. Last week, I had been to the loo before I weighed in, this week I didn’t, and I know that can make a difference.
I’m going to keep a food diary for the next couple of weeks and try a few different things, to see if I can find a way of increasing my weight loss. I do eat quite a lot of carbs, so I am wondering whether that is slowing me down, even though I am sticking to calorie limits.
I’m replacing some of my meals with veggie options, which I have discovered I really like – everyone had sausage and mash for tea the other night, and I had veggie sausages with baked potatoes. They were half the calories and absolutely delicious! I’ve also discovered a new love for cherry tomatoes. I’ve never liked tomatoes before, but I’ve found myself really liking them now, and are only about 3 calories each, so are perfect for snacking on!!
To go: 67.5lb