Who doesn’t love to soak up the sun at the beach or pool in Miami? None, maybe. After all, it is a good source of vitamin D that helps to maintain our overall health. But did you know that excessive exposure to the sun can wreak havoc on your skin? Yes, you read that right!
The harmful UV rays from the sun play a key role in the development of sunspots on your face. They are dark brown, rounded spots that can affect your overall appearance. However, changes in estrogen levels also play a key role.
Sunspots can occur at any age, but they are more common in people aged above 40 and 50. Sunspots are harmless and non-cancerous. But still, most people dislike its appearance. If you fall under this category, then we have good news for you! Here, we have curated a list of top tips that will help you keep these dark spots at bay, and restore your charm. Let’s explore some of them:
- Use Topical Creams
Most people in Miami, and around the world, often prefer to opt for at-home treatments and use OTC (Over-The-Counter) products like the Gundry MD Dark Spot Diminisher to get the job done. After all, it is the most convenient and simple way to fight dark spots. But it is wise to know that not all products are created equal. Some may contain harmful chemicals that can worsen your symptoms.
So, if you are in the market to shop for topical creams, make sure it contains all the essential ingredients like glycolic acid, hydroxy acid, kojic acid, or deoxyarbutin. These are the ingredients that can work wonders for the skin by removing dead skin cells, fighting acne, and minimizing the appearance of dark spots.
- Undergo A Cosmetic Procedure
While using OTC products and other home remedies may work, sadly, it offers only short-term results. Thus, to enjoy long-lasting results, it is wise to undergo a cosmetic procedure like IPL Photofacial (Intense Pulsed Light). Although it isn’t something that comes to your mind when it comes to treating dark spots, it can work wonders for your skin. This cosmetic procedure is simple, safe, and effective.
So, how does it work? Your practitioner will use light energy to target the dark spots on your skin. This light energy destroys the melanin which removes the spots on your skin. The procedure is of around 30 minutes and causes no pain at all.
According to IPL experts at a medical spa Miami, you should avoid rubbing your face and using lotions and exfoliants. However, after the treatment, you may feel a sunburn, but applying an ice pack could work.
- Never Skip SPF
First of all, we recommend you avoid going out in the sun between 10 am to 3 pm. Because this is the time when the UV rays become stronger.
However, if going out is the only option, make sure to wear sunscreen of at least 30 SPF. It can act as a barrier and prevent the harmful UV rays from taking a toll on your skin. Also, it is advised to apply sunscreen after every two hours.
- Eat Healthy Food
The food you eat can have a major impact on your skin. For that reason, eating healthy food for your overall health is crucial. For example, a diet rich in vitamin E can protect your skin from sun damage and improve your skin’s health. Some of the vitamin E food you should add to your diet includes almonds, sunflower seeds, spinach, wheat germ oil, mangoes, etc.
Summing Up
Sunspots can never harm you, but they can affect your overall appearance. You can follow the tips mentioned above to get rid of them and welcome beautiful and glowing skin.
However, if the tips mentioned above don’t work, you can consult a professional doctor.
