Debunking Top Healthy Food Myths

Food is a very important part of human life. Food is the one thing that gets the body going. What you eat shows on your face and your whole body. That is why it is very important to eat right.

What is more important is to get your facts right. There are myths surrounding the food you consume, which need to be debunked so that you consume food carefully and without tension. Here are some myths given below and the truths related to them; 

Foodies Festival

Vitamin C

Myth; Will consuming Vitamin C regularly prevent colds?

Truth; A vitamin C supplement doesn’t altogether prevent a cold. However, it can make your cold less severe and even holds the capability to shorten its duration. There are various vitamin C-rich foods such as strawberries, green leafy vegetables, broccoli and other fruits which are good to be included in the human diet.


Myth; Eggs should be avoided because of their high cholesterol content.

Truth; It has become very well known that the cholesterol in food has little impact on your blood cholesterol. It is noted that in most cases, only a genetic condition can be the reason for high cholesterol. Eggs are considered a very good source of high-quality protein as well as other nutrients, including Vitamin D.


Myth; Eating carrots can improve eyesight.

Truth; Carrots are rich in beta carotene, an orange pigment that the human body can convert into Vitamin A. Cooking carrots increases their nutritional value, breaking down their tough cellular walls and allowing the body to better access the inherent beta-carotene. Continuously consuming carrots can be good for eye health, but it won’t have a huge impact on your eyesight.

Red Meat

Myth; Red Meat can be bad for you.

Truth; Too much of anything can have a harmful effect on the body, even red meat. But consuming red meat in a controlled manner can be good for the body because it is rich in proteins and also provides the body with a variety of vitamins and minerals. You should always keep an eye on the portion of the size you are about to consume.

Frozen Foods

Myth; Frozen Foods are less nutritious than fresh ones.

Truth; When it comes to fruits and vegetables, people often get confused about the healthier options, raw or cooked, fresh or frozen. There are some nutrients that get destroyed when you cook your food, and some nutrients get destroyed when you eat your food frozen. But there are numerous health benefits of eating fruits and vegetables regularly. So, instead of focusing on how to eat, you should be focusing on eating your fruits and vegetables on a regular basis.

Night Binging

Myth; Eating at night causes weight gain.

Truth; It is very important to understand that what you eat is far more important than when you eat it. Most of the people who are binging at night are not eating carrots or any other healthy foods. People prefer to eat snacks like chips or biscuits or other products which eventually increase your blood sugar levels. Eating at night is not ideally considered a good habit, but nevertheless, there are still very minute chances of gaining weight through overnight binging.

Gluten-free Foods

Myth; Gluten-free foods are healthier.

Truth; There is no need for you to go gluten-free if you don’t have Coeliac disease. A lot of gluten-free products are higher in fat, salt and sugar as compared to other products. Good old fashion products which you have been consuming your entire life will not start harming you suddenly any time soon.


Myth; Sugar causes people to hyperventilate.

Truth; There has been no such study conducted that has proved that consuming chocolate can be harmful. On the other hand, there has been various research that proves various benefits of chocolate, such as consuming chocolate during periods that can help with the pain. It is also a well-known fact that dark chocolate consumption on a regular basis can be good for the health condition of men. But you should keep it in mind and be careful about the fact that consuming too much chocolate can be a cause of type 2 diabetes in people.


Myth; Reheating rice is a bad idea.

Truth; When you cook rice before eating, the bacteria contained in it are killed by heat. But what you don’t know is that if rice is left at room temperature, the bacteria can grow back too—so reheating the left-over rice before eating can be a good and safe thing to do. But it is usually advised to not reheat the rice more than once.


Myth: Skipping breakfast helps in losing weight

Truth: Some people skip breakfast to cut their food intake and try to lose weight, but research shows the opposite is actually true. Eating a high fibre, low GI breakfast helps keep you fuller for longer, which means you’re less likely to snack on high-fat and sugary foods mid-morning. In fact, studies show people who skip breakfast, especially children and mothers, are likely to weigh more than regular breakfast eaters.

Vegetarian Diet

Myth; Vegetarian diet doesn’t provide proper nutrition

Truth; Eating vegetarian diets tend to be healthier than those eating an omnivorous diet. It is known to have lower rates of heart disease for those who consume these diets. Other issues like cancer, type 2 diabetes and many more can be reduced if a person consumes a vegetarian diet. Eating a more plant-based diet and fewer animals can be very helpful in preserving the environment.


Whatever you eat and feed, your body becomes you. Food is fuel for the body. There is nothing more important than eating the right kind of food. You should always be cautious about the kind of things you are feeding your body.

But it has become a kind of momentum that people research about the various foods before they buy and consume them. This is a good habit if you don’t believe everything the internet has to offer. It can often be misleading. So, choose carefully.

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