For obese or overweight individuals, weight loss is one way towards a healthy life. On the flip side, certain areas of your body can sag or become loose when you lose weight. This would probably trigger physical discomfort, reduced physical activity, skin irritation and breakdown, and even a lack of self-confidence about your body image. Fortunately, there are some ways to fix this issue. Let’s take you through some of the helpful ways to tighten loose skin after losing weight.
Take Nutrients and Stay Hydrated
Collagen is a vital protein that helps your skin to remain firm and strong. Therefore, the production of enough collagen in your body boosts the tightness and firmness of your skin. Certain nutrients directly or indirectly aid in the production of collagen in your body.
These nutrients include proteins, vitamin C, and Omega-3 fatty acids. The benefits of proteins to the body are well-documented. For example, they play a direct role in collagen production, while vitamins help in collagen synthesis. Omega-3 fatty acids, on the other hand, improve skin elasticity and anti-aging. Also, staying hydrated keeps your skin moist and gives a better overall skin appearance. Therefore, drinking plenty of water can significantly improve your skin health.
Seek Medical Help
You can also seek medical procedures to help tighten loose skin. You can find a good plastic surgeon near you to do a tailored body contouring surgery. You can also go for a Botox treatment to fix wrinkles that appear after losing weight. Again, ensure you find a reputable doctor near you for a successful cosmetic botox. According to a top provider offering Botox at Beaux Aesthetics in McKinney, tailored medical injections can help get rid of unwanted lines, wrinkles, and saggy skin on your face. The aftermath is a softened and more refreshed look. In this case, ensure you only seek help from a licensed and qualified doctor for proper treatment.
Weight loss is often caused by the loss of fat in the target areas. Therefore, building muscle mass can be a good remedy because the flesh fills the space left by fats. Lean muscles can be built through resistance training/muscle building. You can try a variety of exercises to build muscles, including weight lifting and squats. Avoid using heavy weights because they won’t make you look bulky after all. To help you with your muscle building efforts, check this out.
Use Firming Cream
Just like there are several anti-aging skin creams, there are also firming creams available. You can run an internet search and find some over-the-counter skin firming cream. However, you should note that these creams do not guarantee skin tightening. You can liaise with your healthcare provider to decide which skin product is good for you.
Collagen, as aforementioned, is critical in the firmness and strengths of the skin. Taking liquid collagen supplements is known to improve skin texture and hydration. Collagen hydrolysate is available in several food stores and online stores. It is also called hydrolyzed collagen and is available in powdered form. Try this collagen supplement and see the positive effects on the sagging skin.
There are fixes for the loose skin bugging you after all the hard work losing weight in the first place. Keep in mind that the result may not be immediate and different methods give varied results. Also, ensure you only use certified providers when you opt for medical treatments to avoid botched results!