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Tag: health

Five 30 Minute Workouts You Can Do Without Going to the Gym

Five 30 Minute Workouts You Can Do Without Going to the Gym

Posted on May 16, 2020May 16, 2020 by Rachel

While there are a number of reasons to be part of a gym (such as classes and equipment options), a membership is definitely…

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Arthritis and Adaptations

Arthritis and Adaptations

Posted on January 11, 2020January 11, 2020 by Rachel

*ADVERT – I was recently commissioned by Mobility Plus to give my thoughts on the following topic. Arthritis is something that has touched…

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Gestational Diabetes: A Diagnosis and My First Thoughts

Gestational Diabetes: A Diagnosis and My First Thoughts

Posted on July 22, 2019July 22, 2019 by Rachel

A couple of weeks ago, at 31+4 weeks pregnant, I had a phone call from my midwife to tell me that I had…

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Nocturnal Asthma and the Lloyds Respiratory Service

Nocturnal Asthma and the Lloyds Respiratory Service

Posted on May 1, 2018May 1, 2018 by Rachel

Around 18 months ago, Harrison was diagnosed with nocturnal asthma. I didn’t even realise night asthma was a thing until then. Ironically, it…

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Don't Fear The Smear

Don’t Fear The Smear

Posted on April 9, 2018May 2, 2018 by Rachel

I had my smear test on Wednesday. You know, that appointment that us females look forward to every three years. I mean, who…

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Why You Should Think About Stem Cell Collection

Why You Should Think About Stem Cell Collection

Posted on August 22, 2017November 13, 2018 by Rachel

Stem cell collection is something that until recently, I knew very little about. I know when I was pregnant with Benjamin I had…

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Safe Summer Fun in the Sun |AD

Safe Summer Fun in the Sun |AD

Posted on June 14, 2017March 9, 2019 by Rachel

While the weather in the U.K. is not always associated with lots of sunshine, it’s nevertheless getting warmer and sunnier here year on…

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Fit, Not Fat

Fit, Not Fat

Posted on May 24, 2017March 9, 2019 by Rachel

Fit, not fat. That’s what I want to be. I’m never going have a flat tummy or a perfect arse or legs. There’s…

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Signs of Sepsis

Signs of Sepsis

Posted on January 16, 2017September 13, 2019 by Rachel

Back when Benjamin was three weeks old, he contracted a severe water infection which led to sepsis. He was really really poorly for a…

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