Five 30 Minute Workouts You Can Do Without Going to the Gym

While there are a number of reasons to be part of a gym (such as classes and equipment options), a membership is definitely…

Fitness Fanatic Wishlist

Struggling to wrap Christmas up for the fitness lover in your life? Don’t panic, we’ve got the ultimate easy to buy guide for…

As regular readers know, I am making a real effort to get fit this year. The school run alone forces me to walk…

As you may have seen in a few of my recent posts, I recently started running. The first few times I went out, I…

Fit, not fat. That’s what I want to be. I’m never going have a flat tummy or a perfect arse or legs. There’s…