Manuka Honey: 4 Health Benefits

Manuka honey is black honey indigenous to New Zealand. Bees that pollinate the manuka bush’s blossoms create this honey. 

Manuka honey has antibacterial characteristics because of its active components, distinguishing it from normal honey.

Honey produced by bees has an unusually high concentration of antioxidants. This is because it contains a greater proportion of methylglyoxal.

Manuka honey has a variety of health advantages, some of which are listed below:

Heal Wounds

Manuka honey can aid wound healing. All honey varieties are acidic, with a pH of 3.2 to 4.5. Honey’s acidic properties aid with recovery.

Aside from that, acidity prevents enzymes from breaking down proteins and peptides, which the body requires to heal itself. Honey’s high sugar levels are one of the properties that help heal wounds.

Using honey to treat a wound helps to remove excess fluid. This aids in the removing waste and expedites the healing process. Honey is a natural diuretic, which draws water from bacteria cells.  As a result, invading bacteria will die if they lack water supply.

Prevent Gastrointestinal Ulcers

Having a stomach ulcer is one of the most prevalent disorders that affect humans.  Stomach ulcers are sores that develop on the stomach’s lining and cause nausea, discomfort, and bloating.

H. pylori is a prevalent form of bacterium that causes most stomach ulcers. Research shows that Manuka honey may effectively treat H. pylori-induced stomach ulcers. However, more study is necessary to thoroughly evaluate its efficacy in curing stomach ulcers caused by Helicobacter pylori.

Sore Throat Remedy

Manuka honey might alleviate symptoms of a sore throat. Its antifungal and antibacterial characteristics can help relieve inflammation and combat microorganisms that cause discomfort.

Besides killing dangerous germs, Manuka honey also soothes the throat by lining the inside. It also reduces Streptococcus mutans by a substantial amount.

It also kills detrimental bacteria in your mouth that causes mucositis, a known side effect of chemotherapy and radiotherapy. Mucositis is when the mucous membranes lining the esophagus and digestive tract become inflamed and painful ulcerated.

Enhance Dental Health

Tooth decay and other oral health issues are prevented by reducing the amount of harmful oral bacteria in your mouth.

Several studies have demonstrated that Manuka honey can combat dangerous oral bacteria that cause plaque, gingivitis, and tooth decay.

Many people have heard that sugary foods may contribute to tooth decay, so the thought of using honey to help prevent cavities may sound contradictory to them. Nevertheless, Manuka honey is less likely to cause cavities or tooth decay like refined sugar and confectionery because of its strong antibacterial properties.

Bottom Line

Manuka honey is a distinctive kind of honey. It is most known for its ability to control the wound’s healing process. Additionally, it possesses antibacterial, antiviral, and anti-inflammatory qualities that may help cure a wide range of disorders, including stomach ulcers, sore throat, and dental health.

Nonetheless, more study is required to verify its beneficial characteristics. All in all, Manuka honey appears to be a useful therapeutic method when taken in conjunction with more traditional medicines.

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