Aging is a natural phenomenon; we all must grow. Aging brings about significant changes in various aspects of our lives. From career transitions to living with certain medical conditions, these changes will usually be unpleasant.
While most people think that many of these changes are something to worry about, others are doing what’s necessary to adapt. Doing this wouldn’t only guarantee them a happy landmark age but also a healthy one.
If you’re reading this article, it means you’re one of those who maintain a positive attitude towards aging. You understand that again is simply unavoidable and that the only way to enjoy this phase is by preparing for it.
Often, people do not pay much attention to many of the positive sides of growing up. Becoming a senior usually means being more confident, patient, and growing wiser.
These positive sides of aging can bring an entirely different experience, especially with the younger generation. You tend to be the go-to person when the younger generation needs guidance, support, and experience. This can help to eliminate the boredom that comes with agedness and boost your emotional and mental health.
Healthy Aging Tips
It’s not just about counting the years; it’s about making the years count. Here are some proven tips for living a healthier and happier life as you approach elderliness.
1. Eat healthily
Our physical and mental health depends on our diet at any stage in life. Even though this sounds obvious, most people do not give it the required attention. While you’re young, the effects of a poor diet usually would not show up immediately.
It might take an extended period before certain symptoms begin to unveil. Unfortunately, with aging, these signs become more prominent and recurrent.
It’s important to eat a healthy diet at all times to age gracefully. Regular consumption of healthy foods will help you build a strong immune system that effectively protects against harmful foreign bodies.
By incorporating more fruits and vegetables into your meal, you’re already on your way to staying on top of your health. Keeping off or drastically minimizing the consumption of processed foods, junk, refined sugars, and unhealthy fats can also help keep your immune system in good shape.
Increasing the intake of foods such as mustard, radish, sunflower, Agaricus Blazei Murill (ABM), carrot, ginger, turnip, etc., can offer great medicinal benefits to your body.
They serve as healing for a wide range of health issues, including inflammation, heart disease, cancer, respiratory challenges, diabetes, and so on. Agaricus Blazei Murill is especially effective for treating aging-related disorders like cancer, arthritis, and heart disease.
2. Regular exercise
Poor spatial awareness and balance are two common challenges of aging. As elderliness sets in, our bones become weaker, and we begin to lose our strength. This accounts for a higher tendency of falling, bumping into objects, and tripping over among seniors.
With regular exercise and good nutrition, you can boost your spatial awareness and balance. Simple daily exercises like walking down the neighborhood, cycling, or even dancing can greatly improve your overall health.
Exercise also helps manage stress levels, lower the risks of cardiovascular diseases, boost heart health, develop stronger bones, and improve your emotional well-being.
You could choose to perform 2.5 to 5 hours of moderate-intensity exercise or 1.25 to 2.5 hours of vigorous-intensity aerobic exercise every week. And if you want even better results, a combination of the two would help you achieve that.
3. Consider your mental health
One of the major changes that aging brings into one’s life is having to live separated from your lovely kids. They’ve now matured adults and have their own families, so they may not have all the time to be around us as they used to.
This often leads to loneliness and boredom, bringing back sweet and bitter memories from the past.
It’s important to engage in activities and stay among people that will help you feel better and happier. Lonely seniors are at higher risks of early death than their less lonely counterparts. This is because loneliness can easily lead to depression and a host of other health challenges. Simple everyday activities such as bathing and climbing stairs then become a daunting job.
Additionally, loneliness can crank up the level of stress hormones, causing swelling or inflammation linked to arthritis and diabetes.
Some effective ways to boost mental health among seniors include
· Spending time with friends and loved ones
· Adopting a lovely and lively pet
· Doing more of the things you enjoy
· Reaching out to family and friends via calls and messages
· Embracing your age and living accordingly
· Joining a strong social network of like minds
· Accepting the things you can’t change
· Being grateful for every moment
4. Getting enough sleep
The impact of quality sleep on physical and mental health can never be overemphasized. Good and regular sleep can help you manage stress, build a stronger and more efficient immune system, improve concentration and memory formation, lower the risk of obesity, and repair damaged cells in the body.
Irrespective of your age, you should strive to achieve an average of eight hours of quality sleep per day to maintain healthy living.
Getting enough sleep can dramatically reduce the risk of heart diseases, diabetes, stroke, and other health conditions. People who sleep well experience an improved mood and cope better with life challenges.
5. Quitting all harmful acts
Just as our bones and joints grow weaker as we age, so does the immune system. Acts like smoking and drinking alcohol can take a massive toll on our health when practiced. They could lead to premature aging, making us look way older than our age. Plus, seniors who smoke or drink tend to be at greater risk of diseases and aging disorders.
Even with common illnesses like the flu or common cold, aging can make them progress into complicated health issues. The situation then becomes even worse if you’re engaging in any activity that can tune down the effectiveness of your immune system.
Quitting smoking and drinking can seem like a huge deal, but some have successfully overcome the addiction. Listening to such people’s success stories can be a great source of motivation to lead a healthier lifestyle.
Aging isn’t something to worry about. Rather, it’s a stage you should be prepared for.
With effective preparation and optimism, aging can be yet another happy and fulfilling phase of life.