If you are a busy mommy, sleep seems like a precious commodity. You get very little of it when your kids are young. But don’t expect things to get on track once they grow up. Restful nights may still be only a dream because stress, fatigue, and endless responsibilities may leave you struggling with insomnia. You may feel tempted to take medication, but popping a pill isn’t the best solution. In fact, sleeping pills do more harm than good as they can get addictive and lead to side effects in the long run. Fortunately, there are ways to reclaim your sleep without dependence on medications. Let us share a few tried and tested tips to help.
Maintain a schedule
Whether you are a working professional or a stay-at-home mommy, you must maintain a realistic sleep schedule. Aim for a minimum of eight hours of restful sleep daily to stay on top of your health goals. Remember to stick with the same schedule every day, regardless of the weekends and holidays. The practice regulates your cycle according to your Circadian Rhythm, and you need not worry about insomnia.
Establish a bedtime ritual
Like a regular schedule, a daily bedtime ritual can go a long way in curbing insomnia. Give yourself enough time to decompress by hitting the bed early. You may read a book, meditate, or listen to your favorite playlist. A hot shower followed by a cup of warm milk or herbal tea also makes excellent elements of an optimal bedtime routine. But steer clear of gadgets and avoid mindless social media scrolling as they can distract you.
Try cannabis as a therapeutic alternative
Ditching the sleeping pill may be challenging if you are already habitual to it. But you can try cannabis as a therapeutic alternative because it is validated for treating insomnia naturally. You can check the pacific paradise dispensary to explore different product options and pick one that matches your expectations. If you are unsure, you may want to research the benefits of medical marijuana for sleep. A vape or tincture is a good option if you want an instant hit, while edibles keep you asleep throughout the night as they work slowly but sustainably.
Rework your sleep environment
Your surroundings have a far-reaching effect on the quality of your sleep. You cannot expect a restful night in an unhygienic and cluttered bedroom. Ensure a clean and decluttered space with a comfortable bed. The room should also have an optimal temperature, ventilation, and lighting. You can set aromatic candles inside your bedroom to induce deep and restful slumber.
Write a journal before sleeping
Experts recommend writing a journal before sleeping as it gets the burden off your mind and sets you up for a restful night. You may write a line of gratitude, pen down your challenges, or create a to-do list for the next day. The practice enables you to clear your mental clutter and sleep with a calm mind. Keep a journal at hand, and do not hesitate to write down your feelings and stresses.
Sleep deprivation is a health concern, so you should do your best to address it sooner than later. The best way to handle it is by staying off sleeping pills and relying on these natural strategies.
