For years, there has been a debate about whether to wear tight or comfortable sportswear during physical activity. That said, the progression of modern sportswear is not only based on fashion but also the scientific and practical justification behind training wear. 

For this reason, we have compiled a list of reasons to help fitness enthusiasts make the right decision – what type of sportswear would be most suitable for them. So, do you want your sportswear to be: 

Compact and Fit

The main reason people love to wear compact and tight-fitted workout clothing is that they make your body feel compact and supported. From an appreciative perspective, compact and fit modern sportswear highlights curves and makes the body feel and appear more agile. This contemporary sportswear is made of a unique fabric that helps the wearer stay active for a long duration. 

Although most sportswear is designed using stretchable and breathable fabric, with the primary objective of providing wearer ease of movement, it’s essential to wear sportswear that fits your body, not squeezes it. Since tight clothing around the waist and hip can lead to problems like hip, joint pain, including spine and circulation problems. No matter what kind of fabric you wear, make sure your clothes provide you with a full range of motions. 

Breathable and Relaxing

Casual and comfortable-fitting sportswear can sometimes feel more enjoyable during a workout since they do not allow fabric or sweat to stick to the skin. However, to avoid all sorts of accidents (such as tripping) while working out, it is vital to make sure that your workout clothes are not too loose. A couple of instances that we see regularly are loose trousers getting nabbed in a bike pedal and loose-fitting tops getting tangled in the back of the rowing machine seat. 

Although this type of clothing may not seem like the right choice at first, it is the natural go-to for many. In this type of clothing, a newcomer feels more comfortable at the gym and is more likely to continue their fitness routine. 

Also, wearing breathable clothing helps you relax after a demanding exercise while helping you prepare for the next exercise. But while taking this approach, keep in mind that the clothes you are wearing are not excessively loose as they can cause you problems and even injuries during your workout session at the gym or anyplace else. 

Designed for Your Exercise Routine

While choosing the right type of sportswear for yourself, you should always consider that different exercises require you to make another type of clothing choice. 

For instance, a demanding and high-intensity exercise is likely to make you sweat more than usual with lots of complex movements. Consequently, this type of training session will require you to wear clothing with more support and compression for your muscles. 

On the contrary, physical activities such as Pilates or yoga will demand you to wear sportswear that feels more comfortable and flexible and move where you want them to. These types of training sessions will require you to indulge in comfortable clothing. 

Comfortable or Lose to Wear (Friction is a Real Problem!)

Let’s talk about the problem of friction while you exercise, and in the running especially. Your nipples are unquestionably a hotspot where it is most rampant, so are the inner thighs. 

For inner thighs, tights, or compression shorts worn under your regular running shorts can solve this problem. Also, make it a rule to avoid all sorts of loose and baggy shorts if this is a problem you face regularly. If you don’t feel comfortable wearing shorts or leggings alone – and many women don’t – look at Skorts with Leggings.

The problem arises when you sweat, making it more evident for your skin to rub against your clothes. So, it would be best for you to wear sportswear designed with sweat absorbing and breathable materials. Following this simple rule will end this problem for you once and for all. 

Compression Clothing

In recent years, compression training gear has become a favorite choice, mainly due to its many health benefits. For instance, with tight clothing, the wearer takes away the pressure you put on them during your workout sessions, further improving blood circulation.

Also, several studies favor the compression style of clothing as it increases blood and lymphatic flow during the training session, resulting in better performance when working out by giving more way to oxygen into your body, hence to the muscles. For this reason, many health experts recommend fitness enthusiasts to wear tight clothing at the gym as it improves performance, reduces muscle fatigue, and improves recovery time after each workout session.

Comfort and Confidence Vs. Science

Typically, research and expert opinion encourage people to wear tighter workout gear. However, this type of approach is only to be taken to support scientific and practical reasons. But more than often, you’d see a new person wearing loose and baggy clothes in a gym, maybe an old concert t-shirt they have always loved, or the same t-shirt they would wear while decorating or cleaning their house. At the same time, a regular gym buff is more likely to be seen in tight leggings and a crop top which they had worn the last weekend during the race marathon.  

The difference might show a lack of knowledge and inexperience, but more importantly, comfort and confidence. Not to forget, many other factors contribute to the selection of training gear, such as weather conditions, body type, even your personal choice of color. Buying sportswear which suits you from a longstanding seller online such as Sports Gear Swag, means you don’t have to compromise. With services such as customisation of existing sports gear you can rest assured the tank tops or shorts you’re buying are both in a colour or style you want (perhaps even branded with your favourite team to show support?) but are also able to be used for performance without any worry your apparel is holding you back.

To Sum it Up

While considering both opinions, we think it would be safe to say that there is no right or wrong answer when it comes to choosing your favorite sportswear. Everything goes down to your tastes and preferences. But, if you want to follow professional advice, wear the gear that makes you feel more comfortable and confident. And this is all you need to find the right workout gear for you. 

Additionally, you can follow the advice of some training experts to get better with your workout clothing choices. However, make sure you find only those options that make you more functional during your workouts.