Winter is just around the corner and with it come the long, cold dark days and nights. It’s normal to feel sad, irritated, or sluggish in the winter. For some, it could be due to the weather or having trouble getting up on a chilly morning. However, for others, it could be because of Seasonal Affective Disorder (SAD), a depression caused by the lack of sunlight during the winter.
There are several ways to get you out of a winter rut or to prevent SAD. These will help you feel more energetic and positive during the cold, winter months. Here are some tips to combat the feeling of being down when it’s chilly outside.
- Stay active
Even though it can be difficult to motivate yourself to move and be active, it is one of the best ways of feeling more positive about winter. Get regular exercise because physical health and mental health are linked, and being active can help fight against depression.
Staying healthy is incredibly important, but this is more difficult in the winter. Not only will your mental health depend on it, but your body will be in a better shape to endure the winter. That’s why it’s even more important to stay active even when it’s cold and dark outside. Hit the gym, join a yoga class, or exercise at home to make yourself feel better.
- Keep warm
Being chronically cold makes you feel more depressed so staying warm will definitely boost your spirits. Winter is a good excuse to snuggle up, get cosy, and enjoy hot drinks and food. Keep your house warm at a comfortable temperature between 18°C and 21°C, bundle up in layers, crawl into some thick, comfy blankets and keep the warmth close to you.
When venturing outside, make sure to dress properly to keep from getting ill. Even though you’ll be out in the cold, you need to stay warm to keep your physical health, and thus your mental health in check.
- Go outside more often
During the day, try to get as much daylight as you can. This is especially important for people affected by SAD, but it will also have a significant impact for those who are not. On gloomy mornings and dark evenings, it may help to turn on lamps and lights to help you feel more energised.
If possible, choose bright or light colours in your home. Colours affect our moods, so use this to your advantage. Light colours will reflect light from outside and can make rooms look much brighter. Also, when the sun is out, try to open up the curtains to let in the light—it’ll help warm up your home too!
- Try a new hobby
In the winter, it’s easy to feel lazy and just stay curled up on your sofa all day. Now, this is beneficial in moderation (see my earlier point on staying warm), but it’s also crucial to keep your mind and body active. Taking up a new hobby will help keep your mind off the things about winter that get you down.
It can be anything really, so long as it keeps you engaged. Knitting, writing, listening to music, crafts, playing sports, or a book club. If you have something that you enjoy doing and look forward to, you’ll feel much better during the winter.
- Organise get-togethers
Winter is also a good excuse to host parties and gatherings. Socialising is imperative to your mental health. Don’t fall into the trap of forgoing meeting your friends and family. Instead, organise for them to come round and accept any invitations coming your way.
If you can’t host a get-together, go out for dinner or a movie with some friends. There are many activities you can partake in, and if they can be done with people you enjoy spending time with, even better.
These were some tips to boost your mood during winter. When it comes to staying positive and energetic in these frigid months, it helps to be active, sociable, and warm. To prepare for winter, visit centralheating-quotes.com to help you stay warm.