Do you experience recurrent episodes where you find yourself consuming large amounts of food and having a sense of guilt afterward? You may be suffering from Binge eating disorder (BED). Recognized as a psychological condition, BED is the most common eating disorder. A treatment plan designed by a medical professional is crucial for anyone who has BED, which can include meal plans and eating disorder therapy. Failure to treat BED can lead to serious health problems such as obesity and diabetes, among others. However, you do not have to feel out of control. Below are ways on how you can stop binge eating disorder.
Do Not Skip Your Meals
Skipping meals may seem reasonable when you think about losing weight. However, if you suffer from binge eating disorder, you must understand it is not the best idea. Skipping meals can result in overeating. In most cases, it leads to cravings and wanting to eat more later. Try to include regular eating patterns in your routine. It will help you get control of overeating later on in the day. Always aim to eat at least three meals a day, starting by having a high-protein breakfast as it will provide you with the energy you need for the rest of the day. Additionally, consider incorporating the use of appetite supplements to help reduce hunger cravings. Remember that appetite supplements should only compliment a healthy diet and regular exercise to enhance the benefits of your journey and not as a sole solution for losing weight.
Take in more Fiber
Eating foods rich in fiber should be your goal. Having more fiber in your meals is the best way to control how much food you take in. Fiber digestion takes longer, which keeps you satisfied for a longer period and reduce hunger cravings. Food rich in fiber can also help prevent other health problems, such as reducing the risks of diabetes and heart disease and controlling cholesterol levels. You can obtain Fiber from most fruits, vegetables, and whole grains.
Get Help
While you may try to do it all yourself, getting a treatment plan designed by a mental health professional is essential for controlling binge eating. There are a lot of medications and therapies that are used in the treatment of binge eating disorder. However, Cognitive behavioral therapy (CBT) has proven to be the most effective therapy. According to top CBT therapists NYC, this treatment connects your feelings, thoughts, and eating patterns and then comes up with a way to adjust your behavior.
Drink your Water
Water may be one of the basic drinks, but it has many benefits. One of these benefits of drinking water is it helps in reducing overeating by helping you not confuse hunger with thirst and can help you curb unwanted cravings. You can decrease your calorie intake and hunger by increasing your daily water intake. Drinking water before your meals can help reduce the amount of food you will take in. Water is also known to increase metabolism and aid in weight loss.
Work it out
Stress is one of the ways that can lead to binge eating. Exercising has proven to be one of the most effective ways to control stress levels. The best part is that you do not need to do strenuous exercise to achieve your goal. Taking a walk, swimming, skipping a rope, yoga, dancing, riding a bike can all help reduce your stress levels and control Binge Eating.
Final Thoughts
Binge eating disorder is a common eating disorder that many people experience, so you do not have to be so hard on yourself or draw in guilt from eating. However, you should understand that it is associated with many health disorders that can be fatal if not controlled. We hope that the tips above will help you stop binge eating disorder.
