How to Create a Healthy Indoor Space for Kids?

Since kids spend most of their time roaming and playing around the house, it’s imperative to provide them with a safe and healthy environment. Not only will it take away your headache of worrying about your little munchkin’s health, but it will also be vital for the health of other family members. 

In this article, we have discussed some tips on how you can create a healthy indoor space for your kids. Read on. 

Declutter and Deep Cleaning

Kids can be too mischievous to access places that you never thought they would. So, if you have children in your house, make sure you deep clean each and every corner, including the store rooms.

While you are at it, make sure to declutter and get rid of all the stuff that’s just lying around but serves no purpose in your house. Besides, clean all the doors, handles, windows, and other surfaces as they quickly accumulate dirt and germs. 

Don’t forget the Carpets

Since kids spend most of their time playing on the carpet and rugs, you must ensure that all the carpets are deep cleaned regularly. Dirt, dust, and allergens can easily accumulate on the carpets, which further make their way into the air, increasing the risk of respiratory issues. Members who are allergic to dust can suffer a lot. 

If you don’t get enough time to clean the carpets, you can hire a company that provides carpet cleaning services. 

Improve the Air Quality

Stale indoor air and heating systems can invite allergy-inducing dust mites, mold spores, and pet dander throughout your house. Hence, it’s vital to put efforts into improving indoor air quality and taking care of your kiddo’s health. 

If your house has a forced-air heating system, make sure to change the filters regularly and clean the ducts to get rid of collected dirt and dust. 

Using an air purifier is also a considerable option to improve the air quality of your home, as this helps catch the irritants that can trigger allergies. 

Schedule Regular Pest Control 

Pests can easily make their way into your home through multiple locations. Many household pests like rodents, mosquitos, and ticks can transfer serious diseases that can infect your kid.

And because you can’t really stop children wandering around the house, it’s wise to schedule regular Terminix pest control and get rid of all the harmful pests. You can hire people who provide professional pest control services to ensure that your entire house gets rid of these pests and you create a healthy space for your kids. 

Bring More Plants

Did you know that scientists believe houseplants to be effective natural air purifiers? Through the process of photosynthesis, indoor plants can convert the carbon dioxide we exhale into fresh oxygen. They can also get rid of the toxins that we breathe through the air. 

Bring leafier and bigger plants to amplify the effects. There are numerous types of indoor and outdoor plants which you can bring home. Not only do plants bring in positive vibes and promote mental clarity, but they also make a great piece for aesthetics. 

Switch to Eco-friendly Toys

If you have kids in your house, you know how much they love toys and spend time with them. Most toys they play with must be made from plastic, and some would be electronically operated. These toys not only pose ill effects on the health of your children but add up to e-waste. 

Research also suggests that they can slow down brain development. Hence, parents should switch to sustainable toys which are plastic free and make use of materials that are environmentally friendly and good for children’s health.

Limit the Use of Gadgets 

Gadgets have become a need in today’s modern lives and for kids too. Gone are the days when children used to complete their homework without using the internet. While you can’t stop them from using modern devices, you can surely limit their use of screens. 

Too much screen time can affect your child’s good night’s sleep and increase the risk of potential health concerns, including anxiety and depression. Spending too much time on the internet adds up to sitting hours which can also lead to weight gain.

Bottom Line 

Kids spend most of their time indoors playing and studying. And working parents can’t manage to run behind their kids 24/7 to see what they’re up to. Thus, ensure that you make your house healthy in all the possible ways to maintain your child’s overall health. Also, so that they can wander around without a care in the world. 

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