Needless to say that everyone wants to look youthful and radiant for life. But is that a realistic dream? Certain factors such as age and hormonal imbalance can end up ruining your skin. 

But you’ll be surprised to know that your everyday habits also contribute to the skin deterioration process. Yes, that’s right. If continued, such habits can lead to premature aging. Not to mention, you may also have to deal with dry skin, broken capillaries, and wrinkles. 

So, without further ado, let’s get straight to what are the everyday habits that could be stealing your skin’s charm and forcing you to compromise with your appearance. Read on to learn more about them. 

• Skipping SPF

Prolonged sun exposure can cause drastic and long-term effects on your skin, leading to hyperpigmentation, sunburn, and dark spots. In fact, too much sun exposure is also the leading cause of skin allergies, broken capillaries, and skin cancer. 

So, make sure that you do everything in your power to shield your skin from the harmful rays of the sun. For this, make sure you apply enough sunscreen with SPF 30 or more regardless of the season. 

Such products are excellent for protecting your skin from harmful ultraviolet rays and keeping your skin nourished and moisturized. Apply the product repeatedly if you are in the sun for long periods of time. 

• Popping pimples

Tempting it may be, but picking pimples can add a toll on your skin’s health. You should know that acne is your body’s natural response to blocked pores and bacteria. And popping pimples typically means that you are hindering the healing process. It also creates extra room for infection, leading to more pimples. 

The worst repercussion of picking pimples is broken capillaries. Medically speaking, broken capillaries are enlarged blood vessels that get torn underneath your skin. This can lead to bleeding and extreme redness around your face. 

Fortunately, there are ways to get rid of them. According to the experts at Lumenessa, opting for Intense pulsed light (IPL) is one of the best ways to combat broken capillaries. The treatment focuses on fading the blood vessels and reducing the intense redness, giving you efficient results in no time. However, the effectiveness of the treatment depends on your skin condition and the severity of the capillaries. 

• Smoking

Believe it or not, smoking can change your body from the inside out. From your fertility to the strength of your lungs, heart, and bones, it affects everything. 

Studies also show that people who smoke regularly tend to look older than the ones who don’t. This is primarily because tobacco consists of harmful substances such as mutagens and carcinogens, which drain your skin of essential nutrients and oxygen. Regular smoking can pave the way for many issues such as uneven tone and sagging skin. It can also enhance some telltale signs of aging, such as wrinkles and fine lines. 

Thus, make sure you quit smoking as soon as possible. Once the blood in your veins starts to flow better, you’ll notice a healthier complexion, helping you restore your youthful appearance. 

• Sleeping with the makeup on

There are times when you may not feel like practicing a healthy skincare regime after a long and hard day. But you should know that sleeping with your makeup on is one of the prominent reasons for clogged pores and promoting breakouts. It also drains your skin of natural oils and bacteria, blocking its ability to heal and breathe. 

So, if you want a perfect and glowing complexion right after you wake up, make sure you remove your makeup before going to bed. Use a makeup remover or cleansing wipes and follow through with a gentle face wash and moisturizer. 

Removing makeup before bed will not only promote healthy skin but will also help you sleep better. 

• Touching your face too much

Touching your face and rubbing your eyes too much is the worst thing you can do for your skin. Such habits expose your skin to dirt, oil, and bacteria, promoting breakouts. You may even end up breaking the delicate capillaries and tissues underneath your skin, increasing your risk of premature aging. So, refrain from touching your face or rubbing your eyes too much and enjoy the noticeable changes in your dark circles and acne flare ups.

To sum it all up

Aging and environmental conditions are some of the inevitable factors that are hard enough for your skin. So, try not to contribute to the issues by avoiding the everyday habits mentioned above and start living the dream of having glowing and radiant skin.